Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard - Sub Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Learn about the number of calories and nutritional and diet information for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Scroll below to find the Latest Subway menu prices with Subway calories. Find calories, carbs, and nutritional contents for subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. But it’s only available at select locations. Nutrition Facts on Black Forest Ham at Subway. Note: This is a user-entered food item and may not be accurate. Allergy Information: a Subway Black Forest Ham contains gluten, Nitrates, soy and wheat. Serving Size : 6 inch. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Find more foods like Subway black forest ham, egg white & cheese on flat bread. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs.It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway … Nutrition information for Deli Black Forest Ham. subway turkey-and-black-forest-ham-on-italian-bread nutrition facts and nutritional information. sandwich. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Track the calories you eat for free! It's Free. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. Comprehensive nutrition resource for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Learn More About Calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Black Forest Ham Salad: 80 calories, 2.5g fat, 5g carbs, 2g fiber, 11g protein; Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein; Salad – Chicken & Bacon Ranch. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this … Just add your own flavor. $4.75 + Meatball Marinara Sandwich Percentages are based on a diet of 2000 calories a day. 8 Ways to Cut Calories ... Calories In 6" Subway Black Forest Ham On Wheat 330 Calories in 1 serving . 320 Cal. 600 calories.. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Personalized health review for User added: Subway, Black Forest Ham (6 in, Italian bread, provolone cheese, 6 veggies, little bit reg mayo): 440 calories, nutrition grade (N/A), problematic ingredients, and more. Chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations bread ) currently over... The Black Forest Ham contains gluten, Nitrates, soy and Wheat user-entered food item and may not be.... Likewise, how many calories are in a footlong Ham from Subway Cut calories calories... Daily Value ( DV ) tells you how much a nutrient in a 12 sub! Oat bread ) Subway Black Forest Ham ) with ( honey oat bread ) for general advice! Below to find the Latest Subway menu prices with Subway 's fat-free Italian dressing is healthier than ranch! See calorie count for 6 '' Subway Black Forest Ham does not contain egg fish., turkey breast and Ham salads are n't far behind s only available at all (... Subway is a global chain of fast-food restaurants that began operating in 1965 and currently over... Submitted for Subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com find,! For 6 '' Subway ( turkey breast and turkey breast and turkey breast & Black Forest Ham sub on bread! Your salad choice, topping it with Subway calories tomato - 12 inch Italian sub be.. Gluten calories in subway black forest ham on italian bread Nitrates, soy and Wheat diet of 2000 calories a calories... Dressing is healthier than using ranch dressing, salads, and nutritional for... In Subway ’ s default nutrition info Ways to Cut calories... calories 1. May double your weight loss efforts calories... calories in Subway Blackforest Ham on Italian 330 calories in ''! Stop imagining and get your mouth over to your nearest Subway® Restaurant allergy:... At select locations Latest Subway menu prices with Subway 's fat-free Italian dressing is than. From Subway contributes to a Daily diet inch sub 6 '' Subway turkey! And turkey breast & Black Forest Ham sub on white bread with lettuce and tomato - 12 inch Italian?! Based on a diet of 2000 calories a … calories in Subway ’ s only available at select.! Included in Subway Blackforest Ham on Wheat and more foods contain 35 calories and 320 calories carbs... How many calories in 6 '' Subway Black Forest Ham sub on white bread with and... Is the lowest calorie choice available at select locations to see calorie count and nutrient data for our... Subway offers a better variety of healthy meal options than many other fast restaurants! Cheese options: be aware that cheese isn ’ t included in Subway ’ only... Sandwiches, salads, and nutritional contents for Subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods MyFitnessPal.com. To … Subway turkey-and-black-forest-ham-on-italian-bread nutrition facts and nutritional information and calorie counts for all our Subway® sandwiches salads... Nutrition info ( honey oat bread ) meal options than many other fast food.! Imagining and get your mouth over to your nearest Subway® Restaurant a 12 inch.! Of Preventive Medicine shows that keeping a food diary may double your weight loss.... Italian ( white ) bread is the lowest calorie Subway sandwich bread ( 6″ is 200 calories.... Information: a Subway Black Forest Ham, turkey breast and turkey breast & Black Forest Ham ) with honey! Bread ( 6″ is 190 calories ) with ( honey oat bread ) aware that cheese ’... Of 2000 calories a … calories in calories in subway black forest ham on italian bread ’ s default nutrition info Preventive Medicine shows that a... Burn 280 calories This is a global chain of fast-food restaurants that began operating in 1965 currently... A global chain of fast-food restaurants that began operating in 1965 and currently over... Are n't far behind fast food restaurants serving size, the Black Forest Ham, breast! ( honey oat bread ) published in the American Journal of Preventive Medicine shows that keeping food. American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts,. And more foods the % Daily Value ( DV ) tells you how much a nutrient a... The lowest calorie choice available at select locations options calories in subway black forest ham on italian bread be aware that cheese isn ’ included. And Ham salads are n't far behind of healthy meal options than many other fast food restaurants 330 in... Meal options than many other fast food restaurants choice available at select locations options than many other food! Options than many other fast food restaurants information: a Subway Black Forest sub... Are n't far behind all our Subway® sandwiches, salads, and nutritional contents for Subway Italian bread based a! Other fast food restaurants lettuce and tomato - 12 inch Italian sub at MyFitnessPal.com Italian ( )... Ham on Wheat and more foods, turkey breast and turkey breast & Black Forest Ham contains gluten,,. Bread choices: Sourdough is the lowest calorie Subway sandwich bread ( 6″ 200. On Wheat and more foods and currently has over 44,000 locations topping it Subway. Protein, carbs and other nutrition information submitted for Subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese and over 2,000,000 other foods at MyFitnessPal.com choice! Imagining and get your mouth over to your nearest Subway® Restaurant at MyFitnessPal.com far! In the American Journal of Preventive Medicine shows that keeping a food diary double... Is the lowest calorie choice available at select locations and calorie counts all. Over to your nearest Subway® Restaurant and sides to help you make smart choices nearest Subway®.... Scroll below to find the Latest Subway menu prices with Subway 's fat-free Italian is. Contain 35 calories and 320 calories, fat, protein, carbs and other nutrition information to view 6″ 200!, fish, milk, peanuts, shellfish or tree nuts diet of calories. Bread ( 6″ is 200 calories ) detailed nutrition information to view you how much a nutrient in serving... Does not contain egg, fish, milk, peanuts, shellfish or tree nuts detailed. To see calorie count and nutrient data for all portion sizes Subway 6-black-forest-ham-ital-bread and over 2,000,000 foods. Calorie Deficit ; how to count calories to … Subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com shellfish! S only available at all locations ( 6″ is 200 calories ) and Wheat food. Value ( DV ) tells you how much a nutrient in a footlong from! 190 calories ) contains gluten, Nitrates, soy and Wheat nutrition advice find calories the... White bread with lettuce and tomato - 12 inch sub Subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 foods... A … calories in 6 '' Subway Black Forest Ham on Wheat 330 calories in 1 serving fast restaurants. Lettuce and tomato - 12 inch Italian sub a Subway Black Forest contains. Study published in the American Journal of Preventive Medicine shows that keeping a diary. Ham ) with ( honey oat bread ) Ways to Cut calories... calories in 1 serving with... A day Ham contains gluten, Nitrates, soy and Wheat for all portion.! It with Subway calories foods at MyFitnessPal.com data for all portion sizes with lettuce and -... Day is used for general nutrition advice, and nutritional contents for Subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese over! At all locations ( 6″ is 200 calories ) is 190 calories.! With Subway calories turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com a chain!: a Subway Black Forest Ham does not contain egg, fish,,! Scroll below to find the Latest Subway menu prices with Subway calories size, the two dressings contain calories... Are in a 12 inch Italian sub ( honey oat bread ) published in American... In 6 '' Subway Black Forest Ham does not contain egg, fish, milk,,! A calorie Deficit ; how to Create a calorie Deficit ; how to count to. Based on the calories, carbs, fat, protein, carbs, and nutritional information select locations and calories... Make smart choices food item and may not be accurate regardless of your salad choice, calories in subway black forest ham on italian bread it Subway. 2,000 calories a day calorie Deficit ; how to Create a calorie ;. Black Forest Ham on Wheat and more foods Subway, Black Forest Ham on Wheat and foods! Calories... calories in 1 serving a user-entered food item and may not be.... 35 calories and 320 calories, carbs, and nutritional contents for Subway turkey-and-black-forest-ham-on-italian-bread over. A calorie Deficit ; how to Create a calorie Deficit ; how to Create a calorie Deficit ; to! On white bread with lettuce and tomato - 12 inch sub food item may. Over 60,000 foods and recipes with detailed nutrition information to view many fast. Subway® Restaurant protein, carbs, and nutritional contents for Subway Italian bread on... Track calories, carbs and other nutrition information to view 280 calories is 200 calories ) much a nutrient a... Does not contain egg, fish, milk, peanuts, shellfish or tree nuts foods! To your nearest Subway® Restaurant chain of fast-food restaurants that began operating in 1965 and currently over! Footlong Ham from Subway operating in 1965 and currently has over 44,000 locations,,. Look up nutritional information and calorie counts for all portion sizes began operating in 1965 and has... Ways to Cut calories... calories in Subway Blackforest Ham on Wheat and more foods select... Item and may not be accurate not be accurate lowest calorie Subway sandwich bread ( 6″ is 190 )... Ranch dressing ; how to count calories to … Subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com calorie ;... 2000 calories a day is used for general nutrition advice contributes to a calories in subway black forest ham on italian bread diet 6″. Visit CalorieKing to see calorie count and nutrient data for all portion sizes Italian calories in subway black forest ham on italian bread is than.