study that published in Osteoporosis International showed that the optimal dose of Vitamin K2 as MK-7 to decrease inactive osteocalcin was 180 mcg/day, which is much lower than the required dose for MK-4, which this study showed was 600 mcg/day or more,” said Dr. Maresz. I wanted to make a post to share my experience and research on vitamin K2 for those who are still not very aware of this nutrient and the huge impact it plays on health and well … You must use caution on the higher doses if you take … https://www.ncbi.nlm.nih.gov/pubmed/28646812, Vitamin K Dependent Proteins and the Role of Vitamin K2 in the Modulation of Vascular Calcification: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052396/, The effect of menaquinone-7 (vitamin K2) supplementation on osteocalcin carboxylation in healthy prepubertal children. Kale, spinach, or broccoli are all excellent choices. I am a 73 yr old female with occasional, mild, short episodes of afib so have been supplementing with 400 mg/day of Nattokinase (K2 … Vitamin D3 2000iu with K2 - MK7 - provides brain, tooth, heart, cardiovascular and immune system support. Just to explain it a bit more, some of you might not understand me correctly. Buy Best Vitamin D3 2000 IU + K2 - Optimized Absorption in Best Form MK7 for Lung Health, Strong Bones & Healthy Heart - All Natural - Cherry Flavor - Non-GMO - 90 Chewable Tablets - 3 Month Supply! Vitamin D3 and K2. I went out and bought some Vitamin D3 from Costco. That seems to be a popular dosage when the two are combined in one capsule, so I would say for every 5000IU of vitamin D, take 100mcg of K2 along with it. D3, K2, and Magnesium work in unison. Or can i take only 1 capsule (100 mcg vitamin K2 Mk7) once per 2,3 days...? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. I like the book very much depression (German translation) From manul On April 12, 2016. So does that mean that if i would be taking DAILY 10 000 IU of vitamin D, i can take Vitamin K2 MK7 - 100 mcg only 1 (once) per 3 days...? I vary from 0-10k IUs of vit D everyday. Causes of K2 Deficiency. I next bought a 5000iu D3 / 125 mcg MK7 blend and noticed immediate effects. Vitamin K2 Benefits Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. Vitamin K2 MK4 can work over period of hours and increase testosterone production in a man’s leydig cells in his testes. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/, Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/, The health benefits of vitamin K https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/, High-Dose Menaquinone-7 Supplementation Reduces Cardiovascular Calcification in a Murine Model of Extraosseous Calcification https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555157/, Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise. In the study, the researchers stated: “Vitamin D promotes the production of vitamin K-dependent proteins, as shown in rats. Causes Atherosclerosis and Kidney Stones, Cardiovascular disease. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Before I went vegan, I used to take large amounts of cod liver oil daily which is naturally high in vitamin d3. I didn’t but I would be curious if that is what helped it. Here's why: Helps to maintain the health of bones and teeth Boosts your mood Supports the health of the immune system, brain, and nervous system Regulates insulin levels and blood sugar, as well as aids diabetes management Supports lung function and cardiovascular health Some research links Vitamin D3 … I also wouldn’t worry about taking it daily just because it stays in your body. I also should note that costo wasn’t the only problem I was having. I began supplementing with 50,000ius of vitamin d3 along with a lot of vitamin k2 (very important to take with large doses of D3) and noticed my pain began alleviating after only the second day. It could have been the brand, but in my case the D3/K2 really made a difference. I started on 6000iu's for D3 and took 1 tablet of k2 each day. Critical to take all 3 together. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. As much of the vitamin K2 in your body comes from the body’s conversion of vitamin K1 to K2, if you have a vitamin K1 deficiency you will also have a vitamin K2 deficiency. I think it will help more people and not just me. Yesterday after only a week and half of taking this daily dosage, I was able to do pushups with no pain at all and dips with only a little pain. Frankly some is better than none and way better than too much. While we can get our vitamin D from the sun, it is difficult to get a sufficient amount through sun exposure. Natural Vitamin K2 with MenaQ7® and Vitamin D3 helps promote arterial flexibility* Dietary calcium is linked to many benefits, particularly bone health but because some evidence points to health problems at elevated levels, some studies have led to the finding that vitamin K2 were to be added to a high-calcium regimen since vitamin K2 promotes arterial flexibility by preventing … I read somewhere that i should take 100 mcg of vitamin K2 MK7 when and IF i take 10 000 IU Vitamin D daily...? The D3 helps your blood absorb calcium and the K2 puts that calcium into your bones, etc instead of in your blood vessels and kidneys. Great questions. For reduced calcium plaque in arteries. It is found in fruits, vegetables, fermented foods, dairy products and other foods most people do not eat much of, such as nuts, seeds, nuts and seeds. But when combined at optimal levels, vitamin D3 and K2 are capable of much more than their basic functions. Doses are context dependent. It’ll just be somewhere around 15-30% less than if you eat some fat with your meal. Vitamin D3 … This includes new research, potential supplement choices (ie. Or if i can take only 50 mcg... (to save the other and prolong the life of each bottle). In “The Role of Vitamin K2 in Bone and Cardiovascular Health,” published in the Journal of Restorative Medicine 1, author Tal Friedman, ND discusses the more recent revelations about the importance of K2 and its significant differences from the role of K1.K1 is best known for facilitating clotting. I would also HIGHLY recommend trying much smaller doses to see if you get the same effect. How do you take this much daily? Even if you don’t include much fat when you take your vitamin D, you’ll absorb some of it. Applies to multivitamin: oral elixir, oral tablet, oral tablet … Should you take it every day? Much of the research on vitamin D3 today, however, focuses on its potential power against heart disease, with a specific focus on the impact of vitamin D3 on endothelial cells, which are the cells that line the surface of the blood vessels of the heart (and other parts of the body). I have been taking 99mg. I no longer suffer from it. Hopefully over time it gets better. Vitamin K2 is just as important for the health of your body and immune system as vitamin K1 and is often given in a supplementary form prescribed by your doctor, but can be used to prevent deficiency. Download this image for free in High-Definition resolution the choice "download button" below. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555157/, https://www.ncbi.nlm.nih.gov/pubmed/28646812, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052396/, https://www.ncbi.nlm.nih.gov/pubmed/19450370, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663571/. Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. 2000-5000IU of D3 ("cholecalciferol) and up to 320mcg/day of vitamin K2-7 (found in Megaquinone K2-7) are popular and safe ways to go as long as you're periodically checking at least your 25-OH vitamin D levels (storage; calcidiol). What does vitamin K2 help with? My level was 20 (>25) I've been on 20,000 d3 twice a week for 4 weeks and have another 3 weeks left before I'm assuming my gp will tell me to buy my own as a maintenance dose. Vitamin D3/K2 10,000IU capsules by Dr. Amy Myers support strong, healthy, and flexible bones, and offer 10,000iu of super bioavailable Vitamin D3 per capsule. Vitamin K, and in particular Vitamin K2, activates several important proteins in the body, which help to keep the Vitamin D3 taken in supplementation from creating this “metastatic calcium,” making the D3 that much more effective, as well as considerably safer. Knock on wood, I think I found the solution I desperately seeked. Does not compete with vit-d. Vitamin D3 and K2 as MK-7 work synergistically to support cardiovascular system and bone health. I refused to believe there wasnt a fix for this and I was determined to find a solution. Vitamin K2 also affects osteoblasts and osteoclasts in distinct ways to customize the bone mass suited to the body’s current needs. https://www.ncbi.nlm.nih.gov/pubmed/19450370, Menaquinone-7 Supplementation to Reduce Vascular Calcification in Patients with Coronary Artery Disease: Rationale and Study Protocol (VitaK-CAC Trial) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663571/. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Vitamin D3 ensures that calcium is absorbed easily and K2 (MK-7) activates the protein, osteocalcin, which integrates calcium into bone. I am aware of the sound quality on this video is not the best. But K2 (menaquinone) has been found to be far more important for its role in preventing osteoporosis and atherosclerosis. Speaking of teamwork, vitamin D3’s natural partner is vitamin K2. Magnesium, calcium, vitamin D3 and vitamin K2 all work synergistically with one another. Slashdot; StumbleUpon; Tumblr; VK. vitamin d3 and k2 combination reddit is important information accompanied by photo and HD pictures sourced from all websites in the world. Make sure to get K2 … And from articles.mercola.com/sites/... "Dr. Vermeer recommends between 45 mcg and 185 mcg daily for adults. Particular cells in the skin produce cholecalciferol, also known as vitamin D3, in response to ultraviolet rays. D3:K2—The Birth of a Superhero Combo. Side effects; FAQ; Note: This document contains side effect information about multivitamin. on Amazon.com FREE SHIPPING on qualified orders vitamin d3 and k2 combination reddit is important information accompanied by photo and HD pictures sourced from all websites in the world. Prevalence of cardiovascular risk factors and how much vitamin d3 reddit serum levels of 25-hydroxyvitamin D in the United States: data from the Third National Health and Nutrition Examination Survey. For every 5,000–10,000 units of D3 being recommended and tested for, we are recommending 100 mcg of K2 mk7 to be sure and prevent the inappropriate calcification that higher doses of D3 alone could cause. But I'm starting low and slow this time and hope to bring my levels up. A “high-fat” meal may lead to lower vitamin D absorption than a low-moderate fat meal. How much K2 should I take with D3? tl,dr: There’s strong evolutionary selection for producing enough Vitamin D. Vitamin D works together with Vitamin K2, and as a result high Vitamin D supplementation should come with Vitamin K2 … Women can take vitamin K2 as well — helps prevent osteoporosis. So increasing RBCs with Iron and B12 (+) D3 and K2 for proper calcium absorption made Raynaud’s go away for me. The only danger of high-dose Vitamin D3 is if you get too much calcium in your blood and it goes into your soft tissues. The upper limit that I mentioned for helpfulness was a daily dose. Call 316-682-3100 to set up your lab appointment. However, it is important that you do not take too much vitamin D, as this could result in toxicity. After the first day there was definite healing on my arms. The Bio-Center Laboratory, located at the Riordan Clinic, can test your vitamin D levels. I know reddit tends to be skeptical and quickly disregard solutions that appear out of the ordinary, a magic bullet fix or potentially dangerous. SO does that mean that if i take only 5000 IU vit D daily i can take only 50 mcg of Vitamin K2 MK7? Vitamin D promotes lung health. New comments cannot be posted and votes cannot be cast, More posts from the costochondritis community. Before you start taking vitamins for ED, you need to decide why you need them in the first place… Because a man suffering from erectile dysfunction due to low hormone status is going to need an entirely different set of supplements than a man with a blood flow problem. 30,000) of D3 and wondered if anyone could help/advise me on a good dosage to take of D3. Vitamin D3 helps our body properly absorb calcium, while vitamin K2 ensures that the calcium we absorb is put to proper use. It can also be found as a food … Something to think about; my costochondritis was caused by having previously undiagnosed Celiac disease. The D3 helps your blood absorb calcium and the K2 puts that calcium into your bones, etc instead of in your blood vessels and kidneys. Hoping this works out. People say that you should split the doses but honestly I've never seen any convincing data to bear out that assertion. I’m sure the other brands are fine, I just simply went with the brand the author I reference used. Has the costo alleviated itself after going gluten free? Eventually you'll want to back off of the 10,000IU of Vit-D a day, like after 1-2 months. I also began working longer hours because of a promotion and was getting little to no exposure to sunshine. For every 5,000–10,000 units of D3 being recommended and tested for, we are recommending 100 mcg of K2 mk7 to be sure and prevent the inappropriate calcification that higher doses of D3 alone could cause." I get most of mine from nutrition shakes and then megadose d3 k2 zinc magnesium calcium vitamin c . Harvard School of Public Health: Vitamin D - How Much is Enough? I later tried tumeric, ginger, and many other natural anti-inflammatory supplements with no alleviation of pain. Cookies help us deliver our Services. Bear in mind it is a co-factor when taking D3 and K2. D+K2 - Putting calcium in balance . You don’t really need to vary your k2 between the 5000 or 2500iu of vitamin d. I think someone else mentioned you’d only have to worry with clotting disorders or if you’re on the medication warfarin (vitamin k negates it’s effects). 45 mg a day over three doses of 15 mg each is what most of the Japanese studies use. Im asking how much to take in order to take "as little as possible" but with maximum effect. Yes, vitamin K2 (preferably in its MK-7 form) is an important co-factor with vitamin D3 and magnesium for proper calcium metabolism and bone health, especially with high doses of D3. But vitamin K2 MK4 seems to be more effective in raising testosterone levels in men. You can get serum vit-d levels measured. Vitamin K1 is also known as phylloquinone, while K2 is known as menaquinone. Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. Thanks for sharing. But I have no explanation for how that might work as of yet. How can I tell if there’s any real benefit to taking a D supplemented with K2, or should I just stick to taking D? If you're looking for a baseline recommendation for D3 and K2 supplementation. Feels like too much espresso. How do the two work together? And if i take only 2500 IU of vit D can i take subsequently only around 25 mcg of vitamin K2 MK7...? 100 - 200 mcg of K2 Mk7. From what I hear, there is really no risk to taking too much vitamin K2, as long as you don't have a clotting disorder and bleed easily. A week on if anything it's got worse. K2 Plus D3 Side Effects. I’ve looked into this a lot and remember reading multiple times that the upper limit of k2 that will be helpful is a little over 200mcg. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Had you tried adding just the K2 to your regular diet first? I have been taking 2,000 IU D3, 250 MG Magnesium Citrate and 100 MCG Vitamin K2 per day (with breakfast) for the past 3 months. (since it should stay in blood/body for 3 days)...? In a nutshell, vitamin K2 is very much involved in activating several components in managing not only calcium but also insulin resistance. What is the relationship between Vitamin D3 with K2, and does the combination of Vitamin D3 and K2 improve bone health? I have a supplement that's 5000IU of vitamin D3 and 100mcg of K2. I recently discovered supplements containing both D3 and K2 together. I was getting random aches in my joints, muscles were tight and it just felt like my body was slowly falling apart. Adults (aged 19–64) should take no more than 300 mg (men) or 270 mg (women) of magnesium per day. Last thing, it would be very interesting to see if the pain came back a month or whatever after ceasing to take the k2. National Institute of Health: Dietary Supplement Fact Sheet – Vitamin D ; PLoS One: Influence of Vitamin D Status and Vitamin D3 Supplementation on Genome Wide Expression of White Blood Cells - A Randomized Double-Blind Clinical Trial ; Holick MF, Gordon CM. The tests were on a specific group of women: The clinical trials on the combo D3/K2 supplements were conducted on post-menopausal, who were not supported on anticoagulants, who may or may not have eaten … At first, I figured i was missing something important like calcium from my diet so i started supplementing with that and it did not help. Oh, and make sure you take highly absorbed Magnesium supplements with your D3 or you won’t be getting much absorbed. Although small amounts of ... health, insulin sensitivity and mood and energy levels. Some of the dosage forms listed on this page may not apply to the brand name K2 Plus D3.. Vitamin D3 needs K2 to ensure proper absorption avoiding calcification in the arteries. Applies to multivitamin: oral elixir, oral tablet, oral tablet … Oh, and make sure you take highly absorbed Magnesium supplements with your D3 or you won’t be getting much absorbed. Feeling a bit overwhelmed buying supplements. Additionally, as we have become more and more knowledgeable about the risks associated with sun exposure, some people have argued that vitamin D3 supplements may be a better alternative way to get this particular vitami… Download this image for free in High-Definition resolution the choice "download button" below. I’m a co-founder of PrevMed. Make sure to get K2 as MK-7 as it has a longer half life than MK-4 and also pulls any calcium out of your vessels and into your bones. The genius of this combo begins with proper respect for D3’s function of powerfully enhancing calcium absorption. I have been taking 2,000 IU D3, 250 MG Magnesium Citrate and 100 MCG Vitamin K2 per day (with breakfast) for the past 3 months. However, the Knappen et al. At that point you'll be set for a good long time, but you can continue to keep your serum levels up by switching to a lower dose or doing every couple of days. Whether you are healthy or have some existing health conditions, it’s important to talk to your doctor about taking Vitamin K2 to ensure that you get a proper and safe dosage. I've been trying to figure how how much K2 MK7 to take recently, since I've began supplementing with Vitamin D3 and thought I should add it to my stack. From what I hear, there is really no risk to taking too much vitamin K2, as long as you don't have a clotting disorder and bleed easily. MK7 may raise testosterone levels but it works over a period of days rather than hours. If you think you do have a hormone issue, caused by low levels of … What you have experienced so far is the usual approach when diagnosed but you do sound as if you are approaching things in a balanced and sensible way and are taking a pro active and informed route, so as long as you have a reasonably approachable gp who will listen to to fairminded concerns you should do … The structure of the book is pretty loose and was far from professional but everything he said made sense. I also take 450mg/day of calcium citrate because I don’t eat dairy, but do eat sardines or salmon and green leafy vegetables daily. Recent research has shown that excessive calcium intake alone can be harmful to the body. Do you take the vit D and K2 at the same time? Other Name: K2/D3. It's main purpose is simply to keep calcium from building up in your arteries, which is something that vitamin D by itself, will contribute to. Causes Atherosclerosis and Kidney Stones, Cardiovascular disease. Without D3 and K2, calcium cannot do its job effectively. If you decide to try this protocol, it would be great to hear back from you and how it is working. Press J to jump to the feed. Vitamin D3 is on the World Health Organizations List of Essential Medicines and is used amongst the medical community for a variety of purposes. It is this type of dosage which will tend to lower estrogen levels pretty dramatically in the male body. I haven't had the chance to get much sun with long work hours. It has many functions in the body, b… Vitamin k2 mk4 + d3 (prevents and potentially reverses plaque build-up of arteries, vessels, veins, etc and of organs, mk4 may be better for organ decalcification) there is vitamin k2 mk7 but it gives me headaches, heart palpitations etc, mk4 does the opposite How can I tell if there’s any real benefit to taking a D supplemented with K2, or should I just stick to taking D? My name is Ford Brewer. Not long before then, I recently went vegan and did my best to eat only plant based foods. This is really awesome. It's main purpose is … Native Whitepill Advocate. what should I take? I began reading a book called the "THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD" by Jeff Bowles. And my other question is that i read somewhere that the form MK7 of vitamin K2 stays quite long in the body, like even for 3 days (?)...? Reply. Epistemological status: I studied bioinformatics but I'm no domain expert and lay out my current view on the issue based on the facts I found in the literature. Recently liíke few days ago i got finally Vitamin K2 MK7 (from now foods), its 100 mcg per capsule. June 8, 2018 at 6:44 AM. I've seen people on Inspire who are taking much higher dosages (e.g. I just got my blood tested again and my vitamin d level is 21.8. Last updated on Nov 9, 2020. D3, K2, and Magnesium work in unison. I took 5000iu of D3 for months, noticed little if anything. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Vitamin D3 regulates our body's ability to absorb calcium, and vitamin K2 ensures the calcium is directed to the parts of our body where it's needed most, like our bones. Epistemological status: I studied bioinformatics but I'm no domain expert and lay out my current view on the issue based on the facts I found in the literature.