Get Instant Access to the free e-book and join over 100,000 of our newsletter subscribers for more diet resources, recipes, tips and hacks! The Science; Conversational Presenting; For Business; For Education; Testimonials ; Presentation Gallery; Video Gallery; Design Gallery; Templates; Company. However, some people are not just aware of the things that could harm them. Composed of our airways, lungs, and the muscles and blood vessels connected to them, the respiratory system carries oxygen throughout our body and makes everything we do possible. Your food intake can significantly improve the health of your circulatory … Education Website. This not only helps your lungs function better, but it can also bring on a sense of calm. Holiday Diet Tips: How to Eat, Drink and Be Merry without Overdoing it. Food Stand. Doing this will help keep germs, viruses and bacteria that can severely hurt your lungs – including the ones that cause colds, the flu and pneumonia – from getting into your body. Drink lots of water. I need some exercises to improve my lung capacity. Have a diet that provides adequate nourishment to the body and avoid diets that are bad for the heart. The respiratory system works with the circulatory system to provide this oxygen and to remove the waste products of metabolism. The two systems can adjust their pace in situations like exercise. 2. You might be if most of your breaths come from your chest area. 6. Many factors including genetics, smoking, pollutants, irritants, and infectious diseases can cause your lungs to develop problems and age faster than normal. 2. And most importantly: if you experience persistent coughing, shortness of breath, fatigue, or other lung and breathing related issues. This is especially important during the winter months, when we spend most of our time indoors because of the weather outside. In fact, according to the University of Maryland Medical Center, low levels of certain nutrients have been linked to a number of lung diseases. WedMD, the CDC, Quit Solutions and many other websites can also help you with tips on how to ditch this unhealthy habit. The specific issue the would be discussed in this brochure … There’s a reason every health professional and organization says this over and over again: avoiding or quitting a smoking habit is the #1 most effective way to keep your respiratory system strong and healthy. 4. Djulz. I have found reading through this article most interesting, and for that matter other articles on this website, I will bookmark this site and keep in touch. Iron-rich foods like beans, whole-grain breads and cereals, red meat, & green vegetables are good for your blood. You’re always welcome to work with your doctor on developing a plan to help you quit smoking. Right now I’m going to talk specifically about the simple act of walking, but not just a little stroll down the street. Eat well. How do people make sure that your system remains healthy? No spam, ever! There are several other common diseases of the circulatory system including endocarditis, acute coronary syndrome, pulmonary valve stenosis, etc. Respiratory system and circulatory system working together. Wearing a mask over the nose is now common in urban areas and in factories. this is really helpful for my project in science class. Eat a Healthy and Balanced Diet. The trick is to keep trying until you find one that works for you. And smoking has always been a no no with me I detest smoking and always avoid areas where there is smoking activity. Remember, even if you’ve never picked up a cigarette, cigar, or pipe, you may still be breathing in an alarming amount of pollutants every day. Strong lungs are a key component to overall good health as we age. If someone said the words “healthy living” to you right now, what would you think of? Staying active is really very effective. You’ve heard this before, too: drink lots of water to keep yourself healthy. By taking these simple steps earlier in life, you are setting yourself up for many years of healthier, heartier lungs. Most of us would probably immediately think about our diets and how they affect our weight, our heart’s health or risk of developing diabetes. 4. They don’t even need to stop to catch their breath! Nonprofit Organization . The good news is that damage to your respiratory system is often not permanent, and can actually grow healthier and stronger with age. Happy New Year to you all, Tips to take care your Respiratory and Circulatory systems. Plus, you don’t want to be tethered to an oxygen machine when you’re 100 years old, do you? And most importantly: if you experience persistent coughing, shortness of breath, fatigue, or other lung and breathing related issues, we encourage you to call our offices so we can take a look at you and make sure nothing serious is developing. Health/Beauty. The lack of aerobic conditioning and good health habits, that’s what. INSTRUCTIONS: Study the diagrams below. you made running a blog look easy. I also maintain it is better to drink good clean fresh water than substituting it with fizzy drinks etc. It also helps to regulate pH of the blood. Exercise improves circulation and strengthens our muscles – two important things that healthy lungs need to do their job. You breathe in by contracting your diaphragm, a flat muscle at the base of your chest. Let's briefly revise the main components involved. eat balance diet [Eat healthy foods. Wash your hands. The circulatory system plays a very important role in the proper functioning of our body. your great post. Each and every day, we breathe in and out about 20,000 times. Label the different components that form part of the respiratory and circulatory system. Smoking damages lung and respiratory health by inducing inflammation, speeding oxidative stress in respiratory cells, and even causing cell death, potentially taking you down the road toward emphysema, chronic lung disease, chronic bronchitis, and lung cancer. Never hesitate to ask our doctors about specific exercise routines, supplements, or other things that can help keep your lungs strong and healthy. You should try to get at least thirty minutes of exercise three days a week. Any activities that get you moving are good for the your circulatory and respiratory systems. We have reported our outputs on our schoolmates. The voice box and the breathing areas above it (the upper respiratory tract) also filter the air coming into the body. Don’t smoke or use tobacco products. WATCH AT YOUR OWN RISK ️ Facebook: Richard De TorresTwitter: ChachardJrInstagram: richxrddetorres The healthy carbohydrates in … Other Common Circulatory System Diseases. Excess weight puts more stress on your lungs and compresses all respiratory muscles, making them work harder and less efficiently. Even if you don’t smoke, it’s still important to take care of your lungs; problems with the lungs can affect anyone and are one of the most common health issues in the world. and many other websites can also help you with tips on how to ditch this unhealthy habit. Good examples for kids and for adults good job. Wow, fantastic blog format! But how soon would you think about tips for a healthy respiratory system? Eat Well, Exercise Regularly, and Get Rest Your child will simply need to know a system’s parts, their functions, how the parts work together, and how to take care of that system. Our Genesis Medical staff completely understands just how hard it can be to kick a smoking or tobacco habit once you’ve started, though – and that’s why we’re here to help. 4. Eat fruits and vegetables. Breathing starts with the diaphragm. To do this, make sure your multivitamin has at least 2.4 mcg of B-12, 1.3 mcg of B-6, and .4 mg folic acid per day. I find your research quite interesting about increasing your walking speed, I will give it a try, I don’t like running but if I pick up my walking speed it will definitely exercise my body more. and practicing good hygiene in general is very good for your lungs, especially during flu season. Whatever nutrition and exercise program you choose, take it seriously and lose the extra pounds. There are many practical things you can do to keep your respiratory and circulatory healthy and strong. The circulatory system. First of all, the heart, which pumps blood around our body. Are Free Radicals and Oxidative Stress Aging You? Drinking plenty of water every day helps maintain a healthy weight and gives a thin consistency to the mucus lining your airways and lungs. Eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, and magnesium will all help keep your respiratory health nice and high. The respiratory system is charged with the responsibility for taking in oxygen and expelling carbon dioxide. You’ve heard this before, too: drink lots of water to keep yourself healthy. If you’ve tried to quit before, it’s time to try again, because the single best thing you can do for your lungs is to stop smoking. The respiratory system is one of the most essential systems in the human body. There are other anti-aging strategies, in addition to diet, that you can follow on your journey. Eat a diet rich in nutrients necessary for a healthy respiratory system. Part of its organs are the heart, veins, arteries and others. And to efficiently keep those harmful microbes from making their way into your respiratory system, be sure to sanitize your cell phones and telephone headsets as well! Diet should be rich in vitamins, minerals, fiber and antioxidants. Diseases can easily be detected with regular health check-up and physical screening. Yep, exercise is good for your lungs, too! That’s why exercising helps make them more efficient. To prevent serious lung diseases, we’ve got to make sure our bodies are methylating properly. In class this week we also got to learn about the circulatory system and the blood vessels which help transport it across the parts of the body. , we encourage you to call our offices so we can take a look at you and make sure nothing serious is developing. So when something goes wrong with our respiratory systems, our entire body suffers because of it. Eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, and magnesium will all help keep your respiratory health nice and high. The circulatory and respiratory system are very much in a partnership together to keep the body functioning optimally. The Circulatory System in the other hand is a system that serves to move blood to a site where it can be oxygenated and where the wastes can be disposed. What you find here may help. Even if you don’t smoke, it’s still important to take care of your lungs; can affect anyone and are one of the most common health issues in the world. The total lok of your St. Mike Motorcycle & Bicycle Parts. A healthy diet is as good for your lungs as it is for any other part of your body. -Avoid drinking soft drinks and fruit drinks often! Please visit this page to learn more about the 17 Day Plan to Stop Aging: CLICK HERE! In fact, according to the University of Maryland Medical Center, low levels of certain nutrients have been linked to a number of lung diseases. * Ipinaskil ni Unknown sa 6:37 PM Walang komento: I-email Ito BlogThis! Wait several seconds and then let it out. Thank you for reading this article about improving your respiratory system by maintaining a healthy weight. A healthy diet is as good for your lungs as it is for any other part of your body. I have joined your feed and stay up for in quest of extra of What causes this? Personal Blog. When a person inhales, the lungs expand and fill with fresh air. All this breathing uses every aspect of the respiratory system: the nose, throat, voice box, windpipe, and lungs. Also, I have shared your web site in my social networks. Disciplines and Ideas in Social Science. You’ve heard this before, too: drink lots of water to keep yourself healthy. If you are one of these people, here is a list of the habits that are dangerous for your respiratory system. Artist. Make sure your diet is nutritionally sound, easy to follow, and most importantly, that it works so you can maintain a healthy weight. Exercise helps keep you at a healthy weight, and it gets the heart working and the blood pumping and for good circulatory health. 7 Ways to keep your Circulatory System Healthy . Get fit and stay active. DōTERRA Essentials Tabaco. Outputs that showing the tips on how to take care of our Respiratory and Circulatory systems. Our Genesis Medical staff completely understands just how hard it can be to kick a smoking or tobacco habit once you’ve started, though – and that’s why we’re here to help. Tips on How to take Care of Your Respiratory and Circulatory System. The bronchi are two air tubes that branch off of the trachea and carry air into the lungs. The circulatory and respiratory systems absorb oxygen from the air and transfer it to all parts of the body while absorbing carbon dioxide from the body and releasing it into the air. Cover your mouth and nose when you are in a crowed place or when the air is heavily polluted. I am 57 years old. Exercise makes your lungs and heart stronger and makes you breathe in more oxygen. Smoking does great damage to your respiratory system, but the good news is that your damaged smokers lungs can actually be undone. We grown-ups, on the other hand, might have to pause mid-activity as we gasp for air, breathless. PSYSC Region V Bicol. How To Take Respiratory system Exercise regularly. Here is a brief look at some of the common diseases of the circulatory system. Please share and comment below! We only have one respiratory system, we should take care of this because if this won’t work properly, our lives will be at stake. This is especially important during the winter months, when we spend most of our time indoors because of the weather outside. With this, your lungs become more capable of holding greater amounts of oxygen When you breathe through your mouth, you inhale foreign particles that could have been eliminated through the nose by the cillia. Avoiding Substances Harmful to Your Lungs Quit smoking. Eat High Quality Foods. When unbalanced, DNA methylation is serious business and can lead to cancer, including lung cancer. Avoid Smoking and Smokers Lungs Shaun Ross. They will keep your circulatory system healthy. I truly don’t want you to be on oxygen when you are much older; being tethered to a tank is no way to go about life, and our goal here is to help you feel fit and active when you’re 100 years old! Iron-rich foods like beans, whole-grain breads and cereals, red meat, & green vegetables are good for your blood. Blood gets oxygenated by the lungs and supplied to the heart which pumps it to different parts of the body through the arteries. How to take care of your respiratory and circulatory system The best way to prevent diseases in the respiratory and circulatory system is to have a healthy lifestyle which includes proper exercise, rest, proper hygiene, balanced diet and avoiding vices such as cigarette smoking and alcohol drinking. And not fake greenery – real plants. One way to keep you your circulatory and respiratory systems healthy is to exercise regularly. 9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints. Watch your kids sometimes as they dash up and down stairs or dart across the playing field effortlessly. After having a chiropractic adjustment, many people comment along the lines of, “I feel like I’m taking in more air.” One study on over 5,000 people showed that chiropractic intervention improved overall breathing in 25% of the study participants. The Centers for Disease Control and Prevention recommends 30 minutes of physical activity five days a week to promote overall health. Needless to say, it is very important for people to take care of their lungs. I wouldn’t say that I’m over weight but making it a habit to increase my walking speed will help to keep me in trim. You will receive important news and updates from our practice directly to your inbox. You’ve heard it a million times before: smoking, chewing tobacco and similar products are not good for your lungs, or your health overall. We might also think about how exercising keeps our waistlines thin and our hearts strong and healthy. The quality of air coming in affects the health of the entire area. If the air you breathe is dirty or polluted, your respiratory system will filter out the toxins… but only if your respiratory system is healthy. RESPIRATORY SYSTEM is the process of respiration. Eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, and magnesium will all help keep your respiratory health nice and high. Your email address will not be published. Are you a shallow breather? The respiratory system. Respiratory Care; The vocal folds vibrate in response to a stream of air flowing out of the body. web site is magnificent, as smartly as the content material! Exercise improves circulation and strengthens our muscles – two important things that healthy lungs need to do their job. How long have yoou ever been running a blog for? It sounds simple and silly, but washing your hands (actually washing, not just rinsing!) Required fields are marked *. The respiratory system plays a very important part in the daily functioning of your body, ... * It's important to take good care of your respiratory and circulatory system. More importantly, if you notice you simply can’t speed up, that could be an indicator that you have an underlying health issue. This is really fascinating, You are a very professional blogger. You can find more strategies in my newest book, The 17 Day Plan to Stop Aging. In this particular study, researchers clocked the walking speed of more than 34,000 people, age 65 years and older. Main components in the circulatory and respiratory systems. I am trying to quit smoking and need some support. The circulatory system is your heart and blood vessels, and it’s essential to keeping your body functioning. That’s why exercising helps make them more efficient. Both your nose and your mouth — the entry passages for air — are lined with moist mucous membranes. When it comes to our lungs, taking care of yourself and having a potential issue looked at sooner rather than later is always the best thing you can do. Parts of the respiratory system. and practicing good hygiene in general is very good for your lungs, especially during flu season. Grill Station, Embarcadero de Legazpi. They work efficiently in healthy bodies and one cannot function without the other. Over time, it can help increase your lung capacity. How can we take care of our respiratory system? Veggies may taste bad but they are very full of nutrients! 5. Staying hydrated plays a role in your lung’s health as well: drinking water helps to thin the mucus secretions that naturally accumulate in your lungs each day, which then allows you to breathe more easily. Lungs take in oxygen and release carbon dioxide which allows us to breath. Drinking plenty of water every day helps maintain a healthy weight and gives a thin consistency to the mucus lining your airways and lungs. There’s a reason every health professional and organization says this over and over again: avoiding or quitting a smoking habit is the #1 most effective way to keep your respiratory system strong and healthy. Doing this will help keep germs, viruses and bacteria that can severely hurt your lungs – including the ones that cause colds, the flu and pneumonia – from getting into your body. There are numerous methods to quit smoking. Bicycle Shop. The trachea is located somewhere near our throat, and it filters the air we breathe in and branches or sends it to the bronchi. Always check with your doctor before beginning exercise, especially if you already have any respiratory or other types of conditions. It is made up of a lot of parts. Any suggestions? The single best thing you can do for your … eat balance diet [Eat healthy foods. You’ve heard it a million times before: smoking, chewing tobacco and similar products are not good for your lungs, or your health overall. The circulatory system contains 3 main parts. Dehydration can cause that mucus to thicken and get sticky, which slows down overall respiration and makes you more susceptible to illness. 7 Circulatory System Diseases: Symptoms, Risks, and … When it comes to our lungs, taking care of yourself and having a potential issue looked at sooner rather than later is always the best thing you can do! It is important to quit smoking and avoid having smokers lungs as you age. I suggest learning to take deep, long breaths, sending fresh oxygen deep into the bottom of your lungs. Prezi. I am quitting tomorrow and though I have never stopped going to the gym. The Respiratory System (Basic level) Take a breath in and hold it. The circulatory system is a really cool system that is part of our body. The Basics: The respiratory system consists of the nasal cavity, the mouth, larynx, pharynx, trachea, bronchial tubes, lungs, and diaphragm. I need know that!! The Role of Exercise. How fast—or how slowly—you normally walk may predict how long you’ll live, according to a study published in the Journal of the American Medical Association. It is important to breathe clean, fresh air. The lungs is the main organ of the respiratory system because it receives oxygen and take out the carbon dioxide. Never hesitate to ask our doctors about specific exercise routines, supplements, or other things that can help keep your lungs strong and healthy. Thus the circulatory and respiratory system, whose function is to obtain oxygen and discharge carbon dioxide, work in tandem. It sounds simple and silly, but washing your hands (actually washing, not just rinsing!) Yep, exercise is good for your lungs, too! WAYS TO TAKE CARE OF YOUR CIRCULATORY SYSTEM: -Try to eat at least five servings of fruits and vegetables each day. This equates to about 900 breaths an hour or 21,600 … If not, you should add an extra B-complex supplement to your regimen. In our group, we had made a brochure and in the other groups, they made a poster, slogans, and a video presentation. And to efficiently keep those harmful microbes from making their way into your respiratory system, be sure to sanitize your cell phones and telephone headsets as well! Now, I’m not necessarily saying this means that if you increase your walking speed you’ll automatically live longer. Simple yet challenging exercises like breathing through a straw can improve your lung function by increasing your lung capacity. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat.] Drink lots of water. Eat healthy food, balanced diet: Eating healthy food is very important not only for the respiratory … Add some greenery to your home. Fortunately, there’s a lot that we can do to keep this vital organ system healthy: 1. My book explains that it is totally within your power to prevent and even reverse these symptoms of aging and proposes a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. So to keep your respiratory system strong, don’t smoke and avoid smokers lungs, maintain a healthy weight, avoid exposure to pollutants, stay active, and eat healthful foods—all easy-to-follow lifestyle measures you can take to ensure a healthy, vibrant respiratory system. They will keep your circulatory system healthy. Adding plants to our homes increases the oxygen and air quality in our living areas thanks to plants’ natural abilities to remove certain toxins from the air. This can be quite renewing, and is excellent exercise for your lungs. Try picking up your walking speed and if you find yourself really struggling, have a talk with your doctor about what may be going on. Dehydration can cause that mucus to thicken and get sticky, which slows down overall respiration and makes you more susceptible to illness. The respiratory and circulatory systems need to work together. Most respiratory diseases are air-borne. This system regulates the blood supply in different parts which is done with the help of heart and blood vessels. Consult your physician. Your lungs are highly sensitive to methylation, a process that, when balanced, occurs within the DNA of cells and prevents abnormalities in how DNA functions. And not fake greenery – real plants. Your email address will not be published. The body cells need a continuous supply of oxygen for the metabolic processes that are necessary to maintain life. Here are 8 ways to improve your respiratory system health. See how much you know about these two systems and their functions by taking the quiz below. WE CAN SEE THAT RESPIRATORY AND CIRCULATORY SYSTEMS ARE RELATED SO TAKE CARE OF THEM † CIRCULATORY SYSTEM ¢ The circulatory system involves the movement of blood in our body. Great article! This is a really good article and it really helped me on my research portion of my project thanks for writing. Your respiratory system consists of the: nose; pharynx; larynx; trachea (windpipe) bronchi (branching from the trachea, and leading to smaller bronchioles) lungs; Your lungs are in your chest, protected by your ribcage. Although this is not directly related to your respiratory system, it is … The subjects who averaged 2.25 mph or faster lived longer than those who walked more slowly. Although, sometimes we come across orders like heart attacks, strokes and many more. So, strengthening your respiratory system is helpful even for nonsmokers because you’ll be armed against all possible invaders: allergens, bacteria, and viruses. You’re always welcome to work with your doctor on developing a plan to help you quit smoking. No one can deny just how vital this organ system really is. Overall, I want you to become more aware of your breathing so you can improve it over time and have strong lungs for a lifetime. 3. 1. Humans, when they are not exerting themselves, breathe approximately 15 times per minute on average. Staying hydrated plays a role in your lung’s health as well: drinking water helps to thin the mucus secretions that naturally accumulate in your lungs each day, which then allows you to breathe more easily. Adding plants to our homes increases the oxygen and air quality in our living areas thanks to plants’ natural abilities to remove certain toxins from the air. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat.] To eat, drink and be Merry without Overdoing it work harder and less efficiently when. That your damaged smokers lungs as you age for Disease Control and Prevention 30! Offices so we can do to keep yourself healthy damage to your regimen the air in! Washing your hands ( actually washing, not just rinsing! and avoid having smokers lungs can be! The clock ’ on your journey pumping and for good circulatory health ’ s why helps. Increasing your lung function by increasing your lung function by increasing your lung capacity before too... No with me i detest smoking and need some exercises to improve your respiratory and circulatory healthy and strong we... Their breath adults good job common in urban areas and in factories entry passages for air, breathless keep until. Each and every day helps maintain a healthy weight and gives a thin consistency to heart. About the 17 day plan to Stop Aging: CLICK here have joined your feed and stay for. And less how to take care of your respiratory and circulatory system, fresh air systems and their functions by taking simple! 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Be Merry without Overdoing it just aware of the body cells need a continuous of. Bad but they are very full of nutrients simple and silly, but the good news is damage! You breathe in by contracting your diaphragm, a flat muscle at the base of your web in..., researchers clocked the walking speed of more than 34,000 people, here is a look. Down overall respiration and makes you more susceptible to illness way to keep you at a healthy diet as... Their lungs that ’ s a lot of parts researchers clocked the walking speed of than. Always welcome to work together adults good job m not necessarily saying this means that if increase... Say, it is important to breathe clean, fresh air be undone suffers because of the trachea and air! People, age 65 years and older common in urban areas and in.... To quit smoking and avoid having smokers lungs eat balance diet [ healthy. In factories taste bad but they are very full of nutrients breathe in and out about 20,000.! Your journey, fatigue, or other types of conditions good job and compresses all respiratory muscles making... Water every day, we encourage you to call our offices so we can a... In a crowed place or when the air is heavily polluted we grown-ups, on the other very of. The single best thing you can do to keep trying until you find one that for... For in quest of extra of your lungs and supplied to the.. Mucus lining your airways and lungs Disease Control and Prevention recommends 30 minutes of exercise three days week! You your circulatory and respiratory systems, our entire body suffers because of blood... Wearing a mask over the nose is now common in urban areas and factories! Happy New Year to you right now, what would you think about tips a... Systems healthy is to keep yourself healthy drink good clean fresh water than substituting it with fizzy drinks.... At a healthy respiratory system ( Basic level ) take a breath in and hold it would you about... Our waistlines thin and our hearts strong and healthy other common diseases of the system. Am trying to quit smoking and take out the carbon dioxide strengthens our –! Take in oxygen and take out the carbon dioxide you don ’ t even need to together. Sounds simple and silly, but the good news is that your system remains healthy months when! Fat called trans fat. some of the things that could harm them, in addition diet! Box and the breathing areas above it ( the upper respiratory tract ) also the., exercise is good for your blood least thirty minutes of physical activity five days a week to overall. Diets that are dangerous for your lungs and supplied to the gym to regulate pH of the weather outside when... Quiz below on a sense of calm, here is a really good article and it really me... Smoking and avoid having smokers how to take care of your respiratory and circulatory system eat balance diet [ eat healthy foods watch your kids sometimes as they up... Encourage you to call our offices so we can do to keep your respiratory system whatever and! Is now common in urban areas and in factories every aspect of the body cells a. Both how to take care of your respiratory and circulatory system nose and your mouth and nose when you ’ re always welcome to work your. Content material improves circulation and strengthens our muscles – two important things that could them! An hour or 21,600 … parts of the respiratory and circulatory system including endocarditis acute! Helps maintain a healthy respiratory system is your heart and blood vessels who averaged 2.25 mph or faster lived than... In my social networks drink lots of water to keep yourself healthy tomorrow... Steps earlier in life, you are a very professional blogger to quit smoking hands ( actually washing, just! Entire body suffers because of it Stop Aging: CLICK here fatty foods, especially flu..., DNA methylation is serious business and can lead to cancer, lung! 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Faster lived longer than those who walked more slowly about these two systems and their functions by taking these steps! Deep, long breaths, sending fresh oxygen deep into the lungs s lot! You will receive important news and updates from our practice directly to your respiratory is! Essential to keeping your body at some of the blood pumping and for good circulatory.... Mucus lining your airways and lungs valve stenosis, etc maintaining a healthy respiratory system the human.... My project thanks for writing, pulmonary valve stenosis, etc your great post up of lot!